This article is for general education and does not provide medical advice. If you have digestive symptoms or a medical condition, I advise you to speak to a qualified clinician.
Whatever you do throughout your day, you are constantly bringing microbes onto and into your body. Especially when eating, you introduce a mix of microbes into your gastrointestinal tract.
In this dark, airless place, microbes flourish, working tirelessly to keep you in good shape. They improve your body’s health starting from the gut and strengthen your gut’s defences by fighting off unwelcome intruders.
Gut bacteria break down the food you eat from which…
