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Your body’s immune system is your first line of defense against disease, and water is a secret weapon you need to stay healthy.
When you think about boosting your immune system, the first things that come to mind are likely healthy eating, adequate rest, taking vitamins, or reducing stress. Even though we’ve all heard the advice “get plenty of fluids,” it’s easy to take the importance of drinking enough water for granted.
Whether you’re fighting the common cold, preparing for flu season, or have more serious reasons to be concerned about immune system strength, the role of proper…
